Mrs. Herrman's Page

Physical Education

Students will attend Physical Education Class twice a week.  Our focus will be on the FIVE ELEMENTS OF FITNESS-flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body mass.  Students will set goals for their personal growth in each area and will use there skills in many different types of sports activities.

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Nancy Herrman

 

WELCOME TO PHYSICAL EDUCATION CLASS.  HERE IS SOME BASIC INFORMATION ABOUT STUDENT REQUIREMENTS FOR CLASS.  ALL ASSIGNMENTS AND CLASS INFORMATION WILL BE POSTED ON JUPITER.EDU.  

ALL CLASSES WILL BE OUTSIDE AS MUCH AS POSSIBLE SO PLEASE DRESS APPROPRIATELY FOR THE WEATHER.  

 

DRESS FOR PE- 5th, 6tH,7th, 8th GRADES

 

Shorts, Sweat Pants, Tennis shoes & Tee Shirt are required for 5th, 6th, 7th & 8th grades. Please make sure that PE clothes are appropriate and students are able to move comfortably in them. PE clothes are not to be worn under school uniform!!!!! Deodorant must be solid, no spray cans. Students will dress in the gym locker rooms.

 

 

DRESS CODE FOR K-3thrd GRADES

 

These students need tennis shoes for PE classes. Girls should wear shorts under their jumpers/skirts so that they feel comfortable doing activities.

 

 

ALL GRADES WILL HAVE PE TWICE A WEEK

 

 

PE NOTEBOOK -6th, 7th, 8th graders

 

Notebooks will used to collet personal data. All conditioning workout information and data will be recorded in our notebooks so that students can see how they are progressing. All game rule, weekly vocabulary, and homework assignments will also be kept in PE notebooks. PE notebooks will be graded in December and in May.

 

 

CLASSROOM RULES

 

  • BE AWARE OF OTHERS PERSONAL SPACE

     

  • WAIT FOR INSTRUCTIONS TO GET EQUIPMENT

     

  • ASK FOR PERMISSION TO LEAVE THE GYM

     

  • BE RESPECTFUL OF OTHERS.

     

  • WAIT PATIENTLY FOR YOUR TURN.

     

  • PUT ALL EQUIPMENT AWAY PROPERLY.

     

  • NO HORSE PLAY IN LOCKER ROOMS.

 

 

CLASS PROCEEDURE

 

  • STRETCHING AND WARM UP

     

  • MUSCULAR STRENGHT MUSCULAR ENDURANCE

     

  • CARDIO WORKOUT

     

  • UNIT SPORTS SKILLS

     

  • UNIT GAMES

     

  • REFLECTION AND EXCIT QUESTION

     

6TH, 7TH, 8TH GRADES ONLY

PE notebooks- copy information from board for daily work. Unit Vocabulary words, Skills, Daily objective, & Conditioning work.


 


UNITE CALENDER


 

AUGUST=BADMINTON-PICKLE BALL-

OVERHAND SERVE, BACKHAND SERVE, SCORE


 

SEPTEMBER=FRISBEE GOLF & ULTIMATE FRISBEE-AIM, FORCE, SPEED


 

OCTOBER= FOOTBALL-HOP SCOTCH -=PASS, RECEIVE, PUNT, HOP, RHYTHM, PATTERNS


 

NOVEMBER=SOCCER-DRIBBLE, PASS, TEAMWORK


 

DECEMBER=JUMP ROPE ROUTINES


 

JANUARY=DANCE-COUNTRY LINE, WALTZ, SQUARE


 

FEBUARY=VOLLEYBALL-SET, SERVE, SCORE


 

MARCH=BASKETBALL-JUMP SHOT, LAY-UP, DRIBBLE


 

APRIL=KICKBALL &WIFFLE BALL-BUNT, FORCE, FIELD POSITIONS. UNDERHAND PITCH.


 

MAY=FIELD DAY ACTIVITIES-STANKING LONG JUMP, HIGH JUMP, RELAY RACES.


 

7TH & 8TH GRADE PROJECT=DECEMBER=JUMP ROPE ROUTINES


 

7TH GRADE PROJECT=MAY=FIELD DAY STATIONS.


 

 

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